When everything feels heavy, low or empty, even simple things can become hard. You do not have to carry it alone. We offer warm, judgement-free depression counselling in Dwarka and online across India.
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Depression is more than just feeling sad. It is a low mood that stays for weeks or months and affects how you think, feel, sleep, eat and live. Many people feel tired all the time, lose interest in things they used to enjoy, or feel hopeless about the future.
Depression is a real, common condition — not a weakness or something you can simply 'snap out of'. The good news is that it is very treatable, and most people get better with the right support.
Depression can look different from person to person. For some it is deep sadness; for others it is numbness, irritability, or simply feeling nothing at all. Many people with depression still go to work and manage daily life, while feeling empty inside — this is sometimes called high-functioning depression, and it is just as real and worth treating.
You do not have to reach a breaking point to deserve help. As a clinical psychologist in Dwarka with 14+ years of experience, I offer depression counselling that meets you where you are — gently, without judgement, in person or through online counselling across India.
Low moodFeeling sad, empty or hopeless most of the day, nearly every day.
Loss of interestThings you used to enjoy no longer feel worth doing.
Low energyFeeling tired and drained, even after rest.
Sleep & appetite changesSleeping or eating much more or much less than usual.
Negative thoughtsFeeling worthless, guilty, or that you are a burden to others.
We use proven talk therapies that help you understand what is keeping you low and gently find your way back. Cognitive Behavioural Therapy (CBT) helps you notice and shift unhelpful thoughts, while supportive counselling gives you a safe space to be heard.
There is no pressure and no judgement. We move at your pace, and focus on small, realistic steps that slowly rebuild energy, routine and hope.
Recovery from depression is rarely a straight line, and that is completely okay. Some days feel better than others. Our role is to walk alongside you patiently, celebrate small wins, and help you keep moving forward even when motivation is low. You never have to pretend to be fine here.
Cognitive Behavioural Therapy (CBT)Helps break the cycle of negative thoughts and low mood.
Behavioural activationGently rebuilding daily activity and small moments of enjoyment.
Supportive counsellingA safe, caring space to talk openly without being judged.
Persistent low moodA heavy sadness or emptiness that stays for weeks or months.
High-functioning depressionCoping on the outside while struggling deeply on the inside.
Post-partum depressionLow mood and exhaustion after having a baby.
Situational depressionLow mood triggered by loss, stress or major life change.
Loss of motivationFinding it hard to start or finish even simple tasks.
Being truly heardA safe, warm space where you can talk openly without being judged.
Small, doable stepsWe rebuild energy and routine gradually, never forcing anything.
Lasting changeBeyond feeling better, you learn tools to protect your mental health long-term.
Please reach out if low mood has lasted more than two weeks, if you have lost interest in life, or if daily tasks feel too heavy. If you ever have thoughts of harming yourself, please treat it as urgent and contact a doctor or helpline straight away — and know that support is available.
Depression can make reaching out feel hard — that is part of the illness talking, not the truth about you. Taking this one step, whether in person in Dwarka or through online counselling, can be the beginning of feeling like yourself again. You are worth that care.
Ms. Shilpi Aggarwal is an RCI licensed clinical psychologist with 14+ years of experience, with professional experience at AIIMS, Safdarjung and Lok Nayak. She offers depression counselling with genuine warmth and proven methods — in-clinic in Dwarka or online across India and worldwide.
Here, you never have to put on a brave face. You will find a patient, caring space and a psychologist who genuinely wants to help you feel better — one small step at a time, in person or online.
Quick answers to the questions people ask us most.
Yes, many people recover with therapy alone, especially for mild to moderate depression. For some, a combination of therapy and medication works best — we will guide you.
Online depression counselling is done through a secure, private video call, exactly like an in-clinic session. You join from a quiet space using a phone or laptop, and receive the same warm, professional support — research shows it is just as effective as meeting in person.
Many people begin to feel some relief from depression within a few sessions, though recovery is a gradual, personal process. There is no fixed timeline — we move at a pace that feels right for you, celebrating small steps forward along the way.
Yes, completely. Everything you share in your sessions is confidential and treated with care and respect.
Explore other ways we can support you:
Individual TherapyAnxiety CounsellingStress ManagementCBTOnline TherapyReach out today. Sessions are available in-clinic in Dwarka, and online across India and worldwide — in Hindi and English.
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