Trouble with focus, restlessness or impulsiveness can affect school, work and relationships. With the right understanding and support, both children and adults with ADHD can thrive. Available in Dwarka and online.
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ADHD (Attention-Deficit/Hyperactivity Disorder) affects how the brain manages attention, activity and impulses. It is not about being lazy or not trying — it is a real, biological difference in how the brain works.
ADHD affects both children and adults. With understanding, structure and the right support, people with ADHD can do very well. Counselling helps build practical skills and confidence.
ADHD is often misunderstood. It is not about being lazy, careless or unintelligent — it is a real difference in how the brain manages attention, activity and impulses. People with ADHD are often creative, energetic and capable, but struggle with focus, organisation and follow-through, which can affect school, work, relationships and self-esteem.
ADHD affects both children and adults, and many adults only realise they have it later in life after years of struggling. As a clinical psychologist in Dwarka, I offer understanding, assessment and practical support for ADHD — in person and through online counselling across India.
Trouble focusingEasily distracted, or finding it hard to finish tasks.
RestlessnessFidgeting, difficulty sitting still, or feeling constantly 'on the go'.
ImpulsivenessActing or speaking without thinking, or interrupting others.
DisorganisationStruggling with time, planning, and keeping track of things.
Emotional ups and downsFrustration, mood swings, or feeling easily overwhelmed.
We start by understanding the person fully — their strengths as well as their struggles. For a clearer picture, we may use structured assessment. Then we build practical strategies for focus, organisation, time management and emotional regulation.
For children, we also guide parents and coordinate with school where helpful. For adults, we focus on real-life systems for work and daily living. Where medical support is needed, we can refer to a trusted psychiatrist.
We believe people with ADHD are not broken and do not need 'fixing' — they need understanding and the right strategies. Our support focuses on your strengths as much as your challenges, helping you or your child build practical systems and the confidence to thrive at school, work and in relationships.
For children, we guide parents and, where helpful, coordinate with school. For adults, we focus on real-life tools for focus, organisation and emotional balance. Where medication might help, we can refer you to a trusted psychiatrist.
Assessment & understandingA clear picture of how attention challenges affect daily life.
Practical skill buildingTools for focus, organisation, time and impulse management.
Parent & family guidanceHelping families support a child with ADHD at home and school.
In childrenRestlessness, difficulty sitting still, and trouble following instructions.
In teenagersDisorganisation, forgetfulness and struggles with schoolwork.
In adultsTime-blindness, procrastination, and difficulty managing work and home.
EmotionallyFrustration, low self-esteem, and feeling easily overwhelmed.
In relationshipsForgetfulness or impulsiveness causing friction with others.
Clear understandingAssessment to see how attention challenges affect daily life.
Everyday systemsTools for focus, time, organisation and impulse control.
Confidence buildingHelping children and adults feel capable, not 'broken'.
Reach out if focus, restlessness or impulsiveness is affecting school, work, relationships or self-esteem — for a child or an adult. Many adults only discover their ADHD later in life, and support can be life-changing.
Whether it is a child struggling at school or an adult who has quietly battled focus and organisation for years, ADHD support can be genuinely life-changing. Understanding and practical help are available in person in Dwarka and through online counselling across India.
Ms. Shilpi Aggarwal, RCI licensed clinical psychologist with 14+ years of experience, offers caring, practical ADHD support and assessment — in-clinic in Dwarka or online across India.
You or your child will be understood and supported, never judged. The focus is on strengths and practical strategies that build real confidence and success at school, work and home.
Quick answers to the questions people ask us most.
Yes. Many adults have ADHD, sometimes diagnosed late. Support can greatly improve focus, work and wellbeing at any age.
Yes, we offer structured psychological assessment to understand attention challenges and guide the right support.
No. Counselling and skill-building help a lot. If medication may help, we can refer you to a trusted psychiatrist.
Yes, many people manage ADHD very well without medication, using counselling, practical strategies and support for focus, organisation and emotions. If medication may help, I can refer you to a trusted psychiatrist, but it is always your choice.
Explore other ways we can support you:
Child PsychologistPsychological AssessmentAnxiety CounsellingCBTReach out today. Sessions are available in-clinic in Dwarka, and online across India and worldwide — in Hindi and English.
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