Notes From My Practice

Simple, honest articles about what I see and learn every day while helping people — by Ms. Shilpi Aggarwal, Clinical Psychologist, Dwarka Delhi

The real signs of depression, how counselling helps, and when to seek professional support in Delhi.

What anxiety really feels like, how therapy treats it, and how to begin getting help in Dwarka.

RCI licensing, the right qualifications, questions to ask, typical fees and red flags to avoid when choosing a psychologist.

Most people use anxiety and stress interchangeably — but they are fundamentally different experiences that need different support.

Parents often tell themselves it is just a phase. Here are the signs that mean it is worth seeking professional support.

These three words have kept more Indians silent and suffering than almost anything else in our cultural landscape.

Nobody tells you what a first therapy session actually looks like. Here is an honest account of what to expect.

You are productive. You meet your deadlines. You smile when required. And inside — you feel nothing.

Mental health is built in the small daily choices. Here are five evidence-based habits that genuinely make a difference.

Practical insights from Ms. Shilpi Aggarwal delivered to your inbox every week.